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Crossfit


Coordinators

Jarrod Ross - Senior Sergeant
Mob: 0400 355 346
Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Description

All athletes will need is a basic level of fitness and a desire to compete – workouts will be released via social media platforms in the lead up to the event.

All basic CrossFit movements/techniques will be considered when designing the workouts and scaling options will be available.

The day will consist of three or four workouts and a final (for the top placed athletes). All workouts will be judged, movements standards and event flow will be explained at competitor briefings before each workout.

Event 

Entry

CrossFit Male (Rx) $30.00 per person
CrossFit Female (Rx) $30.00 per person
CrossFit Male (Scaled) $30.00 per person
CrossFit Female (Scaled) $30.00 per person
CrossFit Male/Male (Pairs - RX) $30.00 per person
CrossFit Female/Female (Pairs - RX) $30.00 per person
CrossFit Male/Malee (Pairs - Scaled) $30.00 per person
CrossFit Female/Female (Pairs - Scaled) $30.00 per person

 

Age Code

Description

00  Male (Rx)
01 Female (Rx)
02 Male (Scaled)
03 Female (Scaled)
04 Male/Male (Pairs Rx)
05 Female/Female (Pairs Rx)
06 Male/Male (Pairs Scaled)
07 Female/Female (Pairs Scaled)

Venue, Date & Time

CrossFit Event is to be conducted on Friday 25th October 2024 at CrossFit Knoxfield, 3/10 Rushdale Street, Knoxfield.

Start Time/s: 0800 hours.

Facilities

CrossFit Knoxfield, 3/10 Rushdale Street, Knoxfield. www.crossfitknoxfield.com.au 

The venue has toilet facilities and limited change facilities. The venue is located within an Industrial area and as such, street parking is available. Drinks and protein bars available from the venue.

Special Instructions

Appropriate warm up area will be provided and area for bags and spectators also available.

Teams & Individual Events

As per above, there are individual and pairs categories. 

You are now required to enter and pay online for both individual and pairs events i.e. payment is now required for both individual and pairs events.  

Entry Form Information

Competitors requested to provide their e-mail address, or agency address on entry to facilitate the sending of event information.

Entries will be closed a week before the event to allow for lane and heat allocations.